ジムで鍛える男性の腕がまるでバネのようWeedy man’s arms shake as he hits the gym for the first time
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管理番号
VRP161707
投稿日
2025.02.18
動画の長さ
00分00秒
カテゴリー
スポーツ
説明
A weedy man's arms were shaking as he hit the gym for the first time.
Geng, a 40 kg (90 lbs), 6 ft (182 cm) gym novice, embarked on his fitness journey to have the body of Arnold Schwarzenegger by starting strenuous muscle-building exercises in Baoding, Hebei, on October 24.
But the footage shows the outcome, as the lad attempts a chest press while his arms wobble uncontrollably.
Geng said: 'I have been consistently working out for a year and have successfully gained 10 kg (22 lbs).'
Lifting weights requires coordination between nerves and muscles. Inexperienced lifters may have less developed neuromuscular pathways, causing their muscles to struggle with the precise control needed for lifting.
They may also have inefficient motor unit recruitment, leading to less stable muscle contractions and shaking.
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